WORKOUTS Program – Rope Flow
WORKOUTS Program – Rope Flow
WORKOUTS Program – Rope Flow
WORKOUTS Program – Rope Flow
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Rope Flow

WORKOUTS Program

£5.00

Rope Flow

WORKOUTS Program

£5.00

Description

The third volume in the Way of the Rope builds from the previous two, and ties together the movements you've learned together into comprehensive workouts.

In this program you will find 11 workouts with a variety of focuses to help you improve both your co-ordination and athletic ability through physical movement and training the mind-body connection.

These workouts include unique training for

  • Footwork (for dance or martial arts)
  • Tabatas (HIIT/cardio)
  • Boxing
  • Running
  • Throwing and Hitting (speed & power)
  • Non-Dominant Training (ambidexterity)
  • Balance
  • Shoulders (strengthening/mobilising)

Each workout includes a video where you can follow along with Tim, as well as a written workout table that breaks down the patterns, rep counts, tempos and other cues in mind to target specific goals.

The program also includes access to our private Facebook group where you can post questions and share your progress with our growing community.

Reviews

Customer Reviews
5.0 Based on 3 Reviews
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Filter Reviews:
DS
10/02/2021
Dean S.
Greece Greece

These workouts gave me a whole different experience with the rope

I was roping without structure enjoying myself, but never thought to really make it a formed workout. Tim's workouts are AWESOME. They help you get tired and increase your aerobic system a lot. I'm thankful that Tim created these because I don't like to put a form on myself but I gladly follow the form of a master like Tim to get the best out of my roping experience.

DH
03/01/2021
dale h.
United Kingdom United Kingdom

More great content!!

Great workouts, and mobility options! Loved it!

DH
10/12/2020
Dale H.
United Kingdom United Kingdom

Complete workouts anyway any time!

Amazing thought out workout sequences, It will definitely take your rope game to a complete next level! Especially loving the shoulder mobility/strength workout, my job can be taxing on my shoulders, and doing the workout first thing before the day, keeps me light and fluid in my shoulders and spine!

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