LANDMINE TRAINING:

1. Like Olympics Lifting but WITH Rotational Movement.
2. Core Strengthening/Core Driven Movement - Spinal Engine theory we strengthen this engine - Proximal Strength.
3. Strength Training that is more harmonious with unilateral nature of body that was primarily designed for walking - Relates to Gait
4. Fun (I find it more fun then trad, you can enjoy both)

WHAT YOU GET

1. Explosive Power

2. Strong Core

3. Core Dexterity (hips and shoulder control and syncing)

4. Functional/End Range Strength (without being muscle bound)

5. Enjoyment (fun workout).