Description

KETTLEBELLS 3D is the next evolution to your Rope Flow or Kettlebell practice.

Simply put is about using a light to medium Kettlebell in intelligent, controlled and enjoyable ways - to develop and unlock the 3D Athleticism of the body. Improving agility, mobility, strength, balance and coordination.

This course is a movement education that sits somewhere right in the middle of regular Strength Training and a Rope Flow practice.

It is like strength training for the Spinal Engine.

With regular strength training there is a focus on moving heavy weights through linear paths - which certainly has it's value however it is very 1 dimensional and the spine is forced to stays neutral. And If you've practiced Rope Flow you're used to moving a light weight through multiple planes of motion, guided by the spine, testing balance, mobility and coordination.

KETTLEBELLS 3D is what happens when you combine the 2 together, moving light/medium weights with rope flow style coordination.

It is more then just a Kettlebell Course. The kettlebell is just the tool we use but it is the movement education the body gets that is the real gold available when we learn how we can use the whole body as one unit and system working as cogs and beval gears to move weight more effortlessly and efficiently.

That is what Weck Method teaches and that is what I am here to simplify and share here with you today.

If you're new to Kettlebells then this would be a great way to get you moving well right from the jump and if you already love kettlebells then I can gurantee what I teach will take your passion to the next level.

WHAT YOU GET

• Kettlebell Exercise Tutorials
• Weck Method teachings simplified, broken down and built up to apply to Kettlebell.
  
• 24 Concise Video Tutorials, Theory, Key Advice, no waffle.
• Fun & Enjoyable workout exercises.
• Strength, agility and mobility achieved in a more holistic full body manner.
• 20 page PDF.
• Lifetime Access.
• BONUS: ProPulsing tutorials & Intro to Kettlebell Juggling

ALL YOU NEED

• A Light Kettlebell 6-12kg recommended to start
• Light or Medium Resistance Band

EXTRA EQUIPMENT

• A Step
• ProPulsers
• BOSU Ball

The 'What the Heck Effect' on steroids.

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