Description

Feet are the bridge between our body and the Earth. They may just need to be the strongest link in the chain and yet for many of us due to modern comforts they have become the weakest.

This is a course designed to stabilise, strengthen, realign and re-tension humans at our very foundations.

And to help develop fascia (our anti-fragility Spider-Man suit that sits under the skin and on-top of our muscles) which may have become worn out, torn or never fully developed to begin with.

This course can

• Reduce pain and help with any chronic foot or ankle issues i.e. plantar fasciitis, flat feet, anterior tibial tendonitis, sesamoiditis etc.
• Increase athletic ability through development of fascia
• Help make you more Glute Dominant
• Increase foot strength, confidence and sure-footedness
• Prehab to help prevent future risk of injury to feet and ankles.

Full Course Guide

Access the Full Course and Pay what you feel

The Outside Edge program PDF guide:

• 4 Chapters/Elements covered.
• 14 unique exercises with little equipment needed.
• 24 videos lead you back to sure-footedness.
• Delivered in a 24 page PDF guide.
• Additional advice on emotions, nutrition and footwear.

There is a Pro option where you can also access the course through our app. You get 1-to-1 communication with me should you need it at any time. And also in the app is a private group chat for everyone else doing the course at the same time to share  questions, experiences and progress with.

PRO

• Whole course PDF mentioned above plus..
  
• Full app access (for 12 weeks): The whole program guided through our App for ease of use complete with Exercise Timers.
• 1-to-1 communication with me should you have any questions or want form guidance.
• Private group access to talk to others doing the same course.

Thanks, Tim

Short Story T.O.E. from Human Timothy on Vimeo.