School of Biomechanics

COURSE STRUCTURE

Currently it takes you through 3 Modules over 6 Months of what I believe to be the 3 pillars of Human Movement: Stability, Fluidity & Strength. Each module building upon the last.

It begins the moment you join and comes complete with Video Tutorials, Session Plans and Weekly Live Chats to go over any questions about the material and classes delivered and give coaching feedback.

COMMUNITY

It is ran on a web based platform where there is a bubbling community of 100+ all going through the content together talking together, asking questions, sharing ideas etc.

EQUIPMENT REQUIRED

Module 1: Swiss ball (preferably 55cm)

Module 2: Light (6-8kg) Kettlebell and a Rope

Module 3: Lightweight Dumbbells 1-2kg & your mind/will.

COST

It is ran on a monthly subscription at £25 per month you can join, pause or leave at anytime and get a full refund if you are not satisfied with what you are learning. 

If you are financially challenged right now but really want to join please just email me.

14 DAY FREE TRIAL..

INTERESTED?
If you would like to join us you can try a 14 Day Free Trial HERE

or,

If have any other questions please email me iam@wayoftherope.com with the subject "SOB Question".

Perhaps I'll see you there,

Tim

TESTIMONIALS

Stu a Clinician who uses what he's learnt in SOB with his patients to great effect.

 Charlie on the benefits he experienced with Swiss Ball training, how it can help people with an uneven frame and on my approach to coaching.

 Kat on her running improvements (recovery and glute activation), her elbow healing and more strength for BJJ.

Dilan on his improved knee health for Basketball and overall stability.