8-Week Rope Flow Course – Rope Flow
8-Week Rope Flow Course – Rope Flow
8-Week Rope Flow Course – Rope Flow

Rope Flow

8-Week Rope Flow Course


Rope Flow

8-Week Rope Flow Course




Hey Human, want to learn to move a little better?

Welcome to an entirely unique rite-of-passage practise I believe all Humans should try if they want to walk, run, move and play with a little more ease, grace & joy!

The Rope is like a magnifying glass on our movement patterns and shows us where we are not co-ordinated. The beauty of this tool is that part of the solution is in the diagnosis, as it teaches us more positive harmonious patterns of human movement as we continue to Flow with it!

8-Weeks to Fluidity takes you through the 3-Stages of Development that I believe to be the KEY to fast Rope Flow progress.

In this course you will learn..

  • How to mobilise your Spine with the Figure-8 Infinity Pattern (Stage 1)
  • How movement/energy spirals out from the Spine/Core down the Arms (Stage 2).
  • How the to connect/sequence the Legs with the Upper Body (Stage 3).
  • 20+ Unique Rope Flow Patterns.
  • How to move with more poise and balance.
  • How to move with more co-ordination, fluid ease and efficiency.

Who am I?

I'm Timothy Shieff, an athlete (Freerunner and Ninja Warrior) turned biomechanics and human movement specialist based in England.

I first learnt this practise from David Weck in 2019 in San Diego and when I felt what the Rope was doing for my understanding of movement it was one of the greatest 'A-ha' epiphanies of my life . Since then I have spent countless hours cultivating my own practise, deepening my understanding and developing the best ways to share it.

If you will join me then I hope to give you this experience for yourself!

You will get..

  • 8 unique weeks of programming.
  • 6-months of online app access to the 8-weeks.
  • Lifetime offline access to a PDF of all the material (upon request).
  • Goals to achieve at the end of each Stage.
  • A Golden Teacher Rope (if you've selected 'With Rope').
  • Me as your coach.

Whats expected of you?

  • Only 15-30 minutes per day.
  • 4+ days per week (minimum expected commitment).
  • Patience with yourself.


What others are saying..

"I had debated about buying the course for a while and when it went on sale I decided to go for it. Best thing I have ever done. The rope is of such a good quality and the course is easy to use and understand... It's great for mobilising my spine and I find it very therapeutic for my mind as well. Would recommend to everyone. Thanks so much." – Danielle W

"This course is exactly what I needed to start mastering the rope. We all know that practice is the key, yet , at least for me, it has been hard to know how long and what to practice so having a structured practice time has been key in my progression." – Lizette P

"I have been using the rope every day since it arrived and now can't imagine a day without it! It has helped my overall posture and mobility immensely, and eradicated back pain that I had prior to using the rope. Really happy with the rope and with the learning resources that came with it. I'm enjoying learning new patterns and also playing around with the 3 fundamentals that are in the video guide. Thank you Tim!" – Amy S


Patterns Included

Foundations: Underhand, Overhand, Dragon Roll and how to transition between.

Arms:  Matador, Sneak (overhand & underhand), Hanumans Dance (Tandem Sneak), Milly Rock, Ace, Home Run, Cheetahs Tail.

Footwork: Double Dragon, Sneak Matrix, Sprinter Sneak.

Can I just use any old Rope?

You can try the basic patterns with anything; a shoelace, towel, dressing gown belt and get a feel for how it mobilises our spine in a unique way.

The difference with a Rope Flow specific Rope is that they have been chose for their weight, thickness and durability, in order to get the most out of this practise. You can certainly have a play with a cheap hardware rope to see if you might like the practise but once you try a pro-rope you would have a hard time going back.


*International orders may incur additional customs charges upon arrival.



Customer Reviews
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Tig T.
United Kingdom

Free your spine and challenge your mind

I have almost completed the 8 Weeks To Fluidity Course and what can I say? Apart from, it’s just brilliant! I love Timothy’s holistic approach to teaching the patterns, as it gives you a better understanding of why you’re doing what you’re doing, and how you may apply it to other activities. I used to take part in a wide variety of sports, and have gotten injured numerous time along the way. Some of those injuries have lingered on into my middle age resulting in limited mobility in some of my joints. Rope flow has been the perfect antidote to that - it’s low impact, you engage the whole body, and you can still work up a bit of a sweat depending on how dynamic you make your flow. I’ve found it to be a great warm up routine prior to climbing as even the most basic patterns mobilises the spine, hips and shoulders. Oh, and did I mention it challenges the mind? Learning new patterns and transitioning smoothly between them requires a degree of coordination which improves with practice, but whilst you’re working on that, be prepared to be smacked on the back of the head by the rope :D However, it is a sweet, sweet moment when it all comes together. I would definitely recommend this course to anyone who would like introduce some rope flow magic into their lives.

Aaron P.
United States United States

Extremely Grateful for this practice and course!

Tim has build a straightforward course that really does what it says. In 8 weeks I feel more integrated with my body, more pattern aware than ever before. Any aches and pains dissolve with ease when I play with the rope. Trains my focus without rigidity. The cross over to daily life activities is awesome. just walking, lifting or sitting there is a new awareness with the spinal engine and spiral mechanics that I could only conceptualize before the rope. Highly recommend for anyone and everyone. Thank you Tim and the WOTR team for putting this together.

Kelly R.
United States United States

Tim knows his stuff

I am so delighted with my rope flow class with Tim eight weeks to fluidity is outstanding! His explanations are clear and concise. He makes you feel like you could do the impossible, and you can! Just follow the Leader! Thank you Tim!

Nicole B.
United States United States

8 weeks!! Okay. 10 for some of us !!

Well, more like 10 for me. Just scheduling issues.. The course is comprehensive and easy to follow. It allows for viewing the videos or just doing the workout. I highly recommend the course! Tim is great and has a real love and appreciation he wants to share for rolling rope. I now share it as well. My challenge was just navigating the app. Once I figured that out it was smooth sailing.

Helen L.
Netherlands Netherlands


The Rope is so fun to work with , anytime of the day, 5’ or 20’ or longer … no matter the time , it gives me a positive feeling and freedom feeling Not ready with the course yet! Week 8 still in progress .

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