8-Week Rope Flow Course – Rope Flow
8-Week Rope Flow Course – Rope Flow
8-Week Rope Flow Course – Rope Flow
8-Week Rope Flow Course – Rope Flow
8-Week Rope Flow Course – Rope Flow

Rope Flow

8-Week Rope Flow Course


Rope Flow

8-Week Rope Flow Course




Hey Human, want to learn to move a little better?

Welcome to an entirely unique rite-of-passage practise I believe all Humans should try if they want to walk, run, move and play with a little more ease, grace & joy!

The Rope is like a magnifying glass on our movement patterns and shows us where we are not co-ordinated. The beauty of this tool is that part of the solution is in the diagnosis, as it teaches us more positive harmonious patterns of human movement as we continue to Flow with it!

8-Weeks to Fluidity takes you through the 3-Stages of Development that I believe to be the KEY to fast Rope Flow progress.

In this course you will learn..

  • How to mobilise your Spine with the Figure-8 Infinity Pattern (Stage 1)
  • How movement/energy spirals out from the Spine/Core down the Arms (Stage 2).
  • How the to connect/sequence the Legs with the Upper Body (Stage 3).
  • 20+ Unique Rope Flow Patterns.
  • How to move with more poise and balance.
  • How to move with more co-ordination, fluid ease and efficiency.

Who am I?

I'm Timothy Shieff, an athlete (Freerunner and Ninja Warrior) turned biomechanics and human movement specialist based in England.

I first learnt this practise from David Weck in 2019 in San Diego and when I felt what the Rope was doing for my understanding of movement it was one of the greatest 'A-ha' epiphanies of my life . Since then I have spent countless hours cultivating my own practise, deepening my understanding and developing the best ways to share it.

If you will join me then I hope to give you this experience for yourself!

You will get..

  • 8-Weeks of unique programming.
  • Lifetime access to the material.
  • 1-year online app access (can be extended upon request).
  • Goals to achieve at the end of each Stage.
  • A Golden Teacher Rope (if you've selected 'With Rope').
  • Me as your coach.

Whats expected of you?

  • Only 15-30 minutes per day.
  • 3+ days per week
  • Good attitude to learn.


What others are saying..

"I had debated about buying the course for a while and when it went on sale I decided to go for it. Best thing I have ever done. The rope is of such a good quality and the course is easy to use and understand... It's great for mobilising my spine and I find it very therapeutic for my mind as well. Would recommend to everyone. Thanks so much." – Danielle W

"This course is exactly what I needed to start mastering the rope. We all know that practice is the key, yet , at least for me, it has been hard to know how long and what to practice so having a structured practice time has been key in my progression." – Lizette P

"I have been using the rope every day since it arrived and now can't imagine a day without it! It has helped my overall posture and mobility immensely, and eradicated back pain that I had prior to using the rope. Really happy with the rope and with the learning resources that came with it. I'm enjoying learning new patterns and also playing around with the 3 fundamentals that are in the video guide. Thank you Tim!" – Amy S


Patterns Included

Foundations: Underhand, Overhand, Dragon Roll and how to transition between.

Arms:  Matador, Sneak (overhand & underhand), Hanumans Dance (Tandem Sneak), Milly Rock, Ace, Home Run, Cheetahs Tail.

Footwork: Double Dragon, Sneak Matrix, Sprinter Sneak.

Can I just use any old Rope?

You can try the basic patterns with anything; a shoelace, towel, dressing gown belt and get a feel for how it mobilises our spine in a unique way.

The difference with a Rope Flow specific Rope is that they have been chose for their weight, thickness and durability, in order to get the most out of this practise. You can certainly have a play with a cheap hardware rope to see if you might like the practise but once you try a pro-rope you would have a hard time going back.


*International orders may incur additional customs charges upon arrival.



Customer Reviews
4.9 Based on 21 Reviews
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Filter Reviews:
Daniel M.
Australia Australia


Fantastic, thank you for introducing me to it. I feel I will keep doing the rope the rest of my life. :)

Chelsea K.
United States United States

Tim is an incredible teacher!

Tim is an incredible teacher and the course is put together masterfully! The app with workouts is awesome as well. Highly recommend his course to ANYONE considering it.

Deborah E.
United States United States

The best!!

I’m on week 5.Fantastic course.

Eduardo B.
Spain Spain

Can´t be happier

I am really enjoying the course I purchases. It is not only focus on the rope, but also on the patterns, the way of taking the best advantage for a healthy spine. Indeed, it is also designed to be step-by-step, what I really appreciate. It gives you the time to learn how to do each thing properly. My only regret is to not having bought the rope at the same time

Tig T.
United Kingdom United Kingdom

Free your spine and challenge your mind

I have almost completed the 8 Weeks To Fluidity Course and what can I say? Apart from, it’s just brilliant! I love Timothy’s holistic approach to teaching the patterns, as it gives you a better understanding of why you’re doing what you’re doing, and how you may apply it to other activities. I used to take part in a wide variety of sports, and have gotten injured numerous time along the way. Some of those injuries have lingered on into my middle age resulting in limited mobility in some of my joints. Rope flow has been the perfect antidote to that - it’s low impact, you engage the whole body, and you can still work up a bit of a sweat depending on how dynamic you make your flow. I’ve found it to be a great warm up routine prior to climbing as even the most basic patterns mobilises the spine, hips and shoulders. Oh, and did I mention it challenges the mind? Learning new patterns and transitioning smoothly between them requires a degree of coordination which improves with practice, but whilst you’re working on that, be prepared to be smacked on the back of the head by the rope :D However, it is a sweet, sweet moment when it all comes together. I would definitely recommend this course to anyone who would like introduce some rope flow magic into their lives.

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