Posture Course
STABLE
£30.00
Posture Course
STABLE
£30.00
Description
Would you like to feel more strong and able?
Well in my eyes stability is a type of strength. One that creates a feeling of security in our bodies that allows for more freedom in how we use it.
STABLE is a course compiled of all the best ways I have found to use a Swiss/Stability Ball in order to develop (or re-develop) stability into the human body.
WHAT YOU GET
- 4-Weeks of Programming
- 20 Videos: 12 position tutorials, Real-time follow alongs, key advice etc.
- A set of goals to aim for.
- How to target each area of the body: shoulders, hips, knees, ankles, spine, lower back, core etc.
- All delivered in a PDF.
- Lifetime Access.
- Greater sense of security in your body.
- Enjoyment!
WHAT YOU NEED
- A Swiss Ball (55 or 65cm recommended).
- 15-30min 3-5x per week.
- Space.
- Focus.
- A little patience.