STABLE - Posture Building Swiss Ball Course – Stability course
STABLE - Posture Building Swiss Ball Course – Stability course
STABLE - Posture Building Swiss Ball Course – Stability course
prev
next

Stability course

STABLE - Posture Building Swiss Ball Course

£20.00

Stability course

STABLE - Posture Building Swiss Ball Course

£20.00

Description

Would you like to feel more strong and able?

Well in my eyes stability is a type of strength. One that creates a feeling of security in our bodies that allows for more freedom in how we use it.

STABLE is a course compiled of all the best ways I have found to use a Swiss/Stability Ball in order to develop (or re-develop) stability into the human body.

WHAT YOU GET

  • 4-Weeks of Programming
  • 20 Videos: 12 position tutorials, Real-time follow alongs, key advice etc.
  • A set of goals to aim for.
  • How to target each area of the body: shoulders, hips, knees, ankles, spine, lower back, core etc.
  • All delivered in a PDF.
  • Lifetime Access.
  • Greater sense of security in your body.
  • Enjoyment!

WHAT YOU NEED

  • A Swiss Ball (55 or 65cm recommended).
  • 15-30min 3-5x per week.
  • Space.
  • Focus.
  • A little patience.

 

Featured Course

The Outside Edge

Feet are the bridge between our body and the Earth. They may just need to be the strongest link in the chain and yet for many of us due to modern comforts they have become the weakest. This is a course designed to stabilise, strengthen, realign and re-tension humans at our very foundations.

Find out more
The Outside Edge