Description

Would you like to feel more strong and able?

Well in my eyes stability is a type of strength. One that creates a feeling of security in our bodies that allows for more freedom in how we use it.

STABLE is a course compiled of all the best ways I have found to use a Swiss/Stability Ball in order to develop (or re-develop) stability into the human body.

WHAT YOU GET

• 4-Weeks of Programming
• 20 Videos: 12 position tutorials, Real-time follow alongs, key advice etc.
• A set of goals to aim for.
• How to target each area of the body: shoulders, hips, knees, ankles, spine, lower back, core etc.
• All delivered in a PDF.
• Lifetime Access.
• Greater sense of security in your body.
• Enjoyment!

WHAT YOU NEED

• A Swiss Ball (55 or 65cm recommended).
• 15-30min 3-5x per week.
• Space.
• Focus.
• A little patience.