About Way of the Rope

In my lifetime dedicated to physicality and consciousness, I believe this to be the greatest method I have found to improve human co-ordination and movement. Rolling the rope has truly changed my life, and I believe it may do the same for you.

The rope contains within it the foundational patterns of ALL athletic human movements: running, hitting, throwing, punching, swimming, jumping.

Roll the rope and you get the chance to accumulate hundreds and thousands of repetitions of these patterns in a very short space of time, making them smoother and more efficient with each revolution. Without trying it can make even the least co-ordinated among us move with more grace.

The rope does this by completing the circuit out of one hand and back into the other, so you have no choice but to move in a connected manner as one unit or the rope will hit you, and teach you quickly how to move smooth.

A minimal, high-quality, double-braided ropes is the perfect tool to begin your journey into living life moving with greater ease and flow.

In my opinion the rope helps with:

  • Co-ordination
  • Timing
  • Mobility
  • Core strength
  • Spine health
  • Joint health
  • Rhythm
  • Digestion
  • Brain balance
  • Relaxed mind

Intensity can be modulated for rolling the rope to serve as a warm-up, a complete workout, a cool down, or a moving meditation.

If you are interested in this method then the best place to start is our 8-Weeks to Fluidity Course

8 Weeks to Fluidity Promo.m4v from Human Timothy on Vimeo.


See photos, videos and more on our Instagram @wayoftherope


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The Outside Edge

Feet are the bridge between our body and the Earth. They may just need to be the strongest link in the chain and yet for many of us due to modern comforts they have become the weakest. This is a course designed to stabilise, strengthen, realign and re-tension humans at our very foundations.

Find Out More
The Outside Edge