Movement Course
Mindful Warrior
Movement Course
Mindful Warrior
Description
Full access to my Mindful Warrior 5-part course. For people of all levels.
Building strength in the body and the mind whilst moving mindfully. A course for all levels, if you have a body you will be able to take part and feel better from it.
Includes
• 2 Stair Workouts (upper and lower body)
• Floor Full Body Workout (animal movements)
• Bench/Block Workout
• Bar Workout (hanging movements)
• Overview and principals of movement.
• PDF Guide Book
Upon purchase you will receive a PDF containing links view or download the full course.
Check out a sample of the workouts here.Reviews
United KingdomA rope and a new way of moving
You can probably find a better rope - but you won’t find a better guide, nor find clearer instructions - and you certainly won’t find a more focused or enthusiastic teacher
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