{"product_id":"kettlebells","title":"KETTLEBELLS 3D - Weck Method Style","description":"\u003cp\u003eKETTLEBELLS 3D is the \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003enext evolution\u003c\/strong\u003e to your Rope Flow or Kettlebell practice.\u003cbr\u003e\u003cbr\u003eSimply put is about using a light to medium Kettlebell in intelligent, controlled and enjoyable ways - \u003cstrong\u003eto develop and unlock the 3D Athleticism of the body.\u003c\/strong\u003e Improving agility, mobility, strength, balance and coordination.\u003c\/p\u003e\n\u003cp\u003eThis course is a movement education that sits somewhere right in the middle of regular Strength Training and a Rope Flow practice.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIt is like \u003cstrong\u003estrength training for the Spinal Engine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith regular strength training there is a focus on moving heavy weights through linear paths - which certainly has it's value however it is very 1 dimensional and the spine is forced to stays neutral. And If you've practiced Rope Flow you're used to moving a light weight through multiple planes of motion, guided by the spine, testing balance, mobility and coordination.\u003c\/p\u003e\n\u003cp\u003eKETTLEBELLS 3D is what happens when you combine the 2 together, moving light\/medium weights with rope flow style coordination.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eIt is more then just a Kettlebell Course. The kettlebell is just the tool we use but it is the movement education the body gets that is the real gold available when we learn how we can use the whole body as one unit and system working as cogs and beval gears to move weight more effortlessly and efficiently.\u003c\/p\u003e\n\u003cp\u003eThat is what Weck Method teaches and that is what I am here to simplify and share here with you today.\u003c\/p\u003e\n\u003cp\u003eIf you're new to Kettlebells then this would be a great way to get you moving well right from the jump and if you already love kettlebells then I can gurantee what I teach will take your passion to the next level.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKettlebell Exercise Tutorials\u003c\/li\u003e\n\u003cli\u003eWeck Method teachings simplified, broken down and built up to apply to Kettlebell.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e24 Concise Video Tutorials, Theory, Key Advice, no waffle.\u003c\/li\u003e\n\u003cli\u003eFun \u0026amp; Enjoyable workout exercises.\u003c\/li\u003e\n\u003cli\u003eStrength, agility and mobility achieved in a more holistic full body manner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e20 page PDF.\u003c\/li\u003e\n\u003cli\u003eLifetime Access.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBONUS: ProPulsing tutorials \u0026amp; Intro to Kettlebell Juggling\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eALL YOU NEED\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA Light Kettlebell 6-12kg recommended to start\u003c\/li\u003e\n\u003cli\u003eLight or Medium Resistance Band\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEXTRA EQUIPMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA Step\u003c\/li\u003e\n\u003cli\u003eProPulsers\u003c\/li\u003e\n\u003cli\u003eBOSU Ball\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe 'What the Heck Effect' on steroids.\u003c\/p\u003e\n\u003cp\u003e____________________________________\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e3D BUNDLE\u003c\/strong\u003e is LANDMINES 3D and KETTLEBELLS 3D together.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e6 COURSE BUNDLE\u003c\/strong\u003e is LANDMINES 3D, KETTLEBELLS 3D, STABLE, SWINGS N SPRINGS, THE OUTSIDE EDGE \u0026amp; MINDFUL WARRIOR\u003c\/div\u003e","brand":"Way of the Rope","offers":[{"title":"KETTLEBELLS 3D","offer_id":50338462957761,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"3D COURSE BUNDLE","offer_id":50338462990529,"sku":null,"price":55.0,"currency_code":"GBP","in_stock":true},{"title":"6 COURSE BUNDLE","offer_id":50338544877761,"sku":null,"price":95.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/KETTLEBELLS3D_Billboard_Square_2.png?v=1781181576","url":"https:\/\/www.wayoftherope.com\/products\/kettlebells","provider":"Way of the Rope","version":"1.0","type":"link"}